1. Drink a glass of water before taking food.
2. Eat 5 small meals a day.
3. Do Cardio Exercises 20 mins a day and 5 days a week.
4. Know your serving size
5. Swim.
6. Strengthen your core.
7. Avoid Sweets.
8. Do Push ups & Sit ups correctly.
9. Never Skip Breakfast
10. Drink as much of water Daily.
11. Sleep 7 - 8 hours daily.
12. Stop taking alcohol.
13. Avoid Salt.
14. Reduce the Stress.
15. Avoid Fast Food.
16. Avoid Soda.
17. Take More fiber content food.
18. Do not isolate your stomach.
2. Eat 5 small meals a day.
3. Do Cardio Exercises 20 mins a day and 5 days a week.
4. Know your serving size
5. Swim.
6. Strengthen your core.
7. Avoid Sweets.
 |
| Flat Tummy |
8. Do Push ups & Sit ups correctly.
9. Never Skip Breakfast
10. Drink as much of water Daily.
11. Sleep 7 - 8 hours daily.
12. Stop taking alcohol.
13. Avoid Salt.
14. Reduce the Stress.
15. Avoid Fast Food.
16. Avoid Soda.
17. Take More fiber content food.
18. Do not isolate your stomach.
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